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Soroka Diary by Маша Лобанова@sorokadiary P.16519
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Soroka Diary by Маша Лобанова
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По совету тренера с 27-летним стажем Сары Талберт, если вы слишком долго сидите за рабочим столом или просто чувствуете напряжение в бедрах и спине, попробуйте ее комплекс. Найдите метлу, швабру, что угодно – и просто двигайтесь.

Тренировка рассчитана на 5 минут, по 10 раз на одно упражнение.

#Тренировкадня
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По совету тренера с 27-летним стажем Сары Талберт, если вы слишком долго сидите за рабочим столом или просто чувствуете напряжение в бедрах и спине, попробуйте ее комплекс. Найдите метлу, швабру, что угодно – и просто двигайтесь.

Тренировка рассчитана на 5 минут, по 10 раз на одно упражнение.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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По совету тренера с 27-летним стажем Сары Талберт

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