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Soroka Diary by Маша Лобанова@sorokadiary P.16517
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Soroka Diary by Маша Лобанова
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По совету тренера с 27-летним стажем Сары Талберт, если вы слишком долго сидите за рабочим столом или просто чувствуете напряжение в бедрах и спине, попробуйте ее комплекс. Найдите метлу, швабру, что угодно – и просто двигайтесь.

Тренировка рассчитана на 5 минут, по 10 раз на одно упражнение.

#Тренировкадня
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По совету тренера с 27-летним стажем Сары Талберт, если вы слишком долго сидите за рабочим столом или просто чувствуете напряжение в бедрах и спине, попробуйте ее комплекс. Найдите метлу, швабру, что угодно – и просто двигайтесь.

Тренировка рассчитана на 5 минут, по 10 раз на одно упражнение.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Hui said the messages, which included urging the disruption of airport operations, were attempts to incite followers to make use of poisonous, corrosive or flammable substances to vandalize police vehicles, and also called on others to make weapons to harm police. Over 33,000 people sent out over 1,000 doxxing messages in the group. Although the administrators tried to delete all of the messages, the posting speed was far too much for them to keep up. Each account can create up to 10 public channels But a Telegram statement also said: "Any requests related to political censorship or limiting human rights such as the rights to free speech or assembly are not and will not be considered." Co-founder of NFT renting protocol Rentable World emiliano.eth shared the group Tuesday morning on Twitter, calling out the "degenerate" community, or crypto obsessives that engage in high-risk trading.
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По совету тренера с 27-летним стажем Сары Талберт

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