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Soroka Diary by Маша Лобанова@sorokadiary P.16516
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Soroka Diary by Маша Лобанова
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По совету тренера с 27-летним стажем Сары Талберт, если вы слишком долго сидите за рабочим столом или просто чувствуете напряжение в бедрах и спине, попробуйте ее комплекс. Найдите метлу, швабру, что угодно – и просто двигайтесь.

Тренировка рассчитана на 5 минут, по 10 раз на одно упражнение.

#Тренировкадня
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По совету тренера с 27-летним стажем Сары Талберт, если вы слишком долго сидите за рабочим столом или просто чувствуете напряжение в бедрах и спине, попробуйте ее комплекс. Найдите метлу, швабру, что угодно – и просто двигайтесь.

Тренировка рассчитана на 5 минут, по 10 раз на одно упражнение.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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The Channel name and bio must be no more than 255 characters long How to build a private or public channel on Telegram? As the broader market downturn continues, yelling online has become the crypto trader’s latest coping mechanism after the rise of Goblintown Ethereum NFTs at the end of May and beginning of June, where holders made incoherent groaning sounds and role-played as urine-loving goblin creatures in late-night Twitter Spaces. 2How to set up a Telegram channel? (A step-by-step tutorial) Earlier, crypto enthusiasts had created a self-described “meme app” dubbed “gm” app wherein users would greet each other with “gm” or “good morning” messages. However, in September 2021, the gm app was down after a hacker reportedly gained access to the user data.
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По совету тренера с 27-летним стажем Сары Талберт

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