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Soroka Diary by Маша Лобанова@sorokadiary P.16515
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Soroka Diary by Маша Лобанова
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По совету тренера с 27-летним стажем Сары Талберт, если вы слишком долго сидите за рабочим столом или просто чувствуете напряжение в бедрах и спине, попробуйте ее комплекс. Найдите метлу, швабру, что угодно – и просто двигайтесь.

Тренировка рассчитана на 5 минут, по 10 раз на одно упражнение.

#Тренировкадня
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По совету тренера с 27-летним стажем Сары Талберт, если вы слишком долго сидите за рабочим столом или просто чувствуете напряжение в бедрах и спине, попробуйте ее комплекс. Найдите метлу, швабру, что угодно – и просто двигайтесь.

Тренировка рассчитана на 5 минут, по 10 раз на одно упражнение.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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4How to customize a Telegram channel? As of Thursday, the SUCK Channel had 34,146 subscribers, with only one message dated August 28, 2020. It was an announcement stating that police had removed all posts on the channel because its content “contravenes the laws of Hong Kong.” Hashtags are a fast way to find the correct information on social media. To put your content out there, be sure to add hashtags to each post. We have two intelligent tips to give you: Matt Hussey, editorial director of NEAR Protocol (and former editor-in-chief of Decrypt) responded to the news of the Telegram group with “#meIRL.” The Standard Channel
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По совету тренера с 27-летним стажем Сары Талберт

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