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Soroka Diary by Маша Лобанова@sorokadiary P.16538
SOROKADIARY Telegram 16538



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По мнению фитнес-модели и атлет Аланны Эм для тренировки плохой погоды не бывает. И этот комплекс с элементами йоги можно делать даже если за окном идет дождь (но будем надеяться на солнце).

Делаем 10-12 повторов, 1-2 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Step-by-step tutorial on desktop: The group’s featured image is of a Pepe frog yelling, often referred to as the “REEEEEEE” meme. Pepe the Frog was created back in 2005 by Matt Furie and has since become an internet symbol for meme culture and “degen” culture. Content is editable within two days of publishing The imprisonment came as Telegram said it was "surprised" by claims that privacy commissioner Ada Chung Lai-ling is seeking to block the messaging app due to doxxing content targeting police and politicians. best-secure-messaging-apps-shutterstock-1892950018.jpg
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