Warning: file_put_contents(aCache/aDaily/post/sorokadiary/-13516-13517-13518-13519-13520-13521-): Failed to open stream: No space left on device in /var/www/tgoop/post.php on line 50
Soroka Diary by Маша Лобанова@sorokadiary P.13521
SOROKADIARY Telegram 13521
tgoop.com » United States » Soroka Diary by Маша Лобанова » Telegram web » Post 13521
Soroka Diary by Маша Лобанова
This media is not supported in your browser
VIEW IN TELEGRAM
This media is not supported in your browser
VIEW IN TELEGRAM
This media is not supported in your browser
VIEW IN TELEGRAM
This media is not supported in your browser
VIEW IN TELEGRAM
This media is not supported in your browser
VIEW IN TELEGRAM
This media is not supported in your browser
VIEW IN TELEGRAM
Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня
👏30❤7👍4
www.tgoop.com/sorokadiary/13521
2.3K views



tgoop.com/sorokadiary/13521
Create:
Last Update:

Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня

BY Soroka Diary by Маша Лобанова


Share with your friend now:
tgoop.com/sorokadiary/13521

View MORE
Open in Telegram


Telegram News

Date: |

Select: Settings – Manage Channel – Administrators – Add administrator. From your list of subscribers, select the correct user. A new window will appear on the screen. Check the rights you’re willing to give to your administrator. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. Just at this time, Bitcoin and the broader crypto market have dropped to new 2022 lows. The Bitcoin price has tanked 10 percent dropping to $20,000. On the other hand, the altcoin space is witnessing even more brutal correction. Bitcoin has dropped nearly 60 percent year-to-date and more than 70 percent since its all-time high in November 2021. Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations.
from us



Warning: filemtime(): stat failed for aCache/aDaily/post/sorokadiary/-13516-13517-13518-13519-13520-13521- in /var/www/tgoop/post.php on line 323

Warning: filemtime(): stat failed for aCache/aDaily/post/sorokadiary/-13516-13517-13518-13519-13520-13521- in /var/www/tgoop/post.php on line 324

Качаем и сжигаем!

 Soroka Diary by Маша Лобанова TG
web: 13521
Soroka Diary by Маша Лобанова.Telegram web
Soroka Diary by Маша Лобанова Telegram TG Channel
Telegram Updated:
Telegram Soroka Diary by Маша Лобанова
FROM American