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Soroka Diary by Маша Лобанова@sorokadiary P.13517
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Soroka Diary by Маша Лобанова
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Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

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Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Качаем и сжигаем!

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