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Soroka Diary by Маша Лобанова@sorokadiary P.13520
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Soroka Diary by Маша Лобанова
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Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня
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Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”. On Tuesday, some local media outlets included Sing Tao Daily cited sources as saying the Hong Kong government was considering restricting access to Telegram. Privacy Commissioner for Personal Data Ada Chung told to the Legislative Council on Monday that government officials, police and lawmakers remain the targets of “doxxing” despite a privacy law amendment last year that criminalised the malicious disclosure of personal information. Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. How to Create a Private or Public Channel on Telegram? ‘Ban’ on Telegram
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Качаем и сжигаем!

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