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Soroka Diary by Маша Лобанова@sorokadiary P.13519
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Soroka Diary by Маша Лобанова
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Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня
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Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. Unlimited number of subscribers per channel Just at this time, Bitcoin and the broader crypto market have dropped to new 2022 lows. The Bitcoin price has tanked 10 percent dropping to $20,000. On the other hand, the altcoin space is witnessing even more brutal correction. Bitcoin has dropped nearly 60 percent year-to-date and more than 70 percent since its all-time high in November 2021. Among the requests, the Brazilian electoral Court wanted to know if they could obtain data on the origins of malicious content posted on the platform. According to the TSE, this would enable the authorities to track false content and identify the user responsible for publishing it in the first place. The administrator of a telegram group, "Suck Channel," was sentenced to six years and six months in prison for seven counts of incitement yesterday.
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Качаем и сжигаем!

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