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Soroka Diary by Маша Лобанова@sorokadiary P.13516
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Soroka Diary by Маша Лобанова
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Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня
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Качаем и сжигаем!


Что нам всем нужно после праздников – активное жиросжигание. А упражнения от Насти Колсановой, профессионального фитнес-тренера с международным дипломом колледжа Бена Вейдера и автора запатентованной методики похудения, с этим явно могут помочь.

В общем, держим попу в тонусе! И подбираем вес гантели по комфорту (у самой Насти – 2 кг, я делала с 4-мя, но предпочла бы 6-ки с меньшим количеством повторений)

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Hashtags are a fast way to find the correct information on social media. To put your content out there, be sure to add hashtags to each post. We have two intelligent tips to give you: How to Create a Private or Public Channel on Telegram? During the meeting with TSE Minister Edson Fachin, Perekopsky also mentioned the TSE channel on the platform as one of the firm's key success stories. Launched as part of the company's commitments to tackle the spread of fake news in Brazil, the verified channel has attracted more than 184,000 members in less than a month. "Doxxing content is forbidden on Telegram and our moderators routinely remove such content from around the world," said a spokesman for the messaging app, Remi Vaughn. There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”.
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Качаем и сжигаем!

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