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Soroka Diary by Маша Лобанова@sorokadiary P.12998

SOROKADIARY Telegram 12998

Soroka Diary by Маша Лобанова

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Короткая, но активная тренировка от Насти Колсановой для прокачки каждой мышцы и роскошной осанки.

Используем гантель от 1 до 3 кг (в зависимости от уровня подготовки).
Настраиваемся на максимум, выполняем 4 круга упражнений с минимальным отдыхом.

#Тренировкадня

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www.tgoop.com/sorokadiary/12998

2.67K viewsDec 13, 2024 at 07:30

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Create: 2024-12-13
Last Update: 2025-07-23 05:17:23

Короткая, но активная тренировка от Насти Колсановой для прокачки каждой мышцы и роскошной осанки.

Используем гантель от 1 до 3 кг (в зависимости от уровня подготовки).
Настраиваемся на максимум, выполняем 4 круга упражнений с минимальным отдыхом.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-07-23|

Over 33,000 people sent out over 1,000 doxxing messages in the group. Although the administrators tried to delete all of the messages, the posting speed was far too much for them to keep up. Select “New Channel” Image: Telegram. During a meeting with the president of the Supreme Electoral Court (TSE) on June 6, Telegram's Vice President Ilya Perekopsky announced the initiatives. According to the executive, Brazil is the first country in the world where Telegram is introducing the features, which could be expanded to other countries facing threats to democracy through the dissemination of false content.
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