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Soroka Diary by Маша Лобанова@sorokadiary P.12996
SOROKADIARY Telegram 12996
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Soroka Diary by Маша Лобанова
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Короткая, но активная тренировка от Насти Колсановой для прокачки каждой мышцы и роскошной осанки.

Используем гантель от 1 до 3 кг (в зависимости от уровня подготовки).
Настраиваемся на максимум, выполняем 4 круга упражнений с минимальным отдыхом.

#Тренировкадня
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Короткая, но активная тренировка от Насти Колсановой для прокачки каждой мышцы и роскошной осанки.

Используем гантель от 1 до 3 кг (в зависимости от уровня подготовки).
Настраиваемся на максимум, выполняем 4 круга упражнений с минимальным отдыхом.

#Тренировкадня

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Короткая

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