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Soroka Diary by Маша Лобанова@sorokadiary P.12993
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Soroka Diary by Маша Лобанова
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Короткая, но активная тренировка от Насти Колсановой для прокачки каждой мышцы и роскошной осанки.

Используем гантель от 1 до 3 кг (в зависимости от уровня подготовки).
Настраиваемся на максимум, выполняем 4 круга упражнений с минимальным отдыхом.

#Тренировкадня
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Короткая, но активная тренировка от Насти Колсановой для прокачки каждой мышцы и роскошной осанки.

Используем гантель от 1 до 3 кг (в зависимости от уровня подготовки).
Настраиваемся на максимум, выполняем 4 круга упражнений с минимальным отдыхом.

#Тренировкадня

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Members can post their voice notes of themselves screaming. Interestingly, the group doesn’t allow to post anything else which might lead to an instant ban. As of now, there are more than 330 members in the group. Concise Ng Man-ho, a 27-year-old computer technician, was convicted last month of seven counts of incitement charges after he made use of the 100,000-member Chinese-language channel that he runs and manages to post "seditious messages," which had been shut down since August 2020. The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers. 1What is Telegram Channels?
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