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Soroka Diary by Маша Лобанова@sorokadiary P.16745

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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

На каждое упражнение – 45 секунд, и потом повтор на другой стороне.

А как у вас обстоят дела с планкой? Избегаете или прямо есть свои рекорды?

#Тренировкадня

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1.87K viewsJul 12 at 07:01

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Create: 2025-07-12
Last Update: 2025-07-25 17:35:38

Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

На каждое упражнение – 45 секунд, и потом повтор на другой стороне.

А как у вас обстоят дела с планкой? Избегаете или прямо есть свои рекорды?

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-07-25|

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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

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