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Soroka Diary by Маша Лобанова@sorokadiary P.16744
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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

На каждое упражнение – 45 секунд, и потом повтор на другой стороне.

А как у вас обстоят дела с планкой? Избегаете или прямо есть свои рекорды?

#Тренировкадня
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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

На каждое упражнение – 45 секунд, и потом повтор на другой стороне.

А как у вас обстоят дела с планкой? Избегаете или прямо есть свои рекорды?

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

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