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Soroka Diary by Маша Лобанова@sorokadiary P.16740
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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

На каждое упражнение – 45 секунд, и потом повтор на другой стороне.

А как у вас обстоят дела с планкой? Избегаете или прямо есть свои рекорды?

#Тренировкадня
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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

На каждое упражнение – 45 секунд, и потом повтор на другой стороне.

А как у вас обстоят дела с планкой? Избегаете или прямо есть свои рекорды?

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”. Telegram Channels requirements & features How to create a business channel on Telegram? (Tutorial) The Channel name and bio must be no more than 255 characters long You can invite up to 200 people from your contacts to join your channel as the next step. Select the users you want to add and click “Invite.” You can skip this step altogether.
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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

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