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Soroka Diary by Маша Лобанова@sorokadiary P.16743
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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

На каждое упражнение – 45 секунд, и потом повтор на другой стороне.

А как у вас обстоят дела с планкой? Избегаете или прямо есть свои рекорды?

#Тренировкадня
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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

На каждое упражнение – 45 секунд, и потом повтор на другой стороне.

А как у вас обстоят дела с планкой? Избегаете или прямо есть свои рекорды?

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Today, we will address Telegram channels and how to use them for maximum benefit. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Private channels are only accessible to subscribers and don’t appear in public searches. To join a private channel, you need to receive a link from the owner (administrator). A private channel is an excellent solution for companies and teams. You can also use this type of channel to write down personal notes, reflections, etc. By the way, you can make your private channel public at any moment. With the administration mulling over limiting access to doxxing groups, a prominent Telegram doxxing group apparently went on a "revenge spree." ZDNET RECOMMENDS
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Нескучная и непростая планка от Лилли Янкович – инструктора по пилатесу из Нидерландов.

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