کانال بدنسازی فیت باش 🩷💪🏼@Fitbash21 P.11638

FITBASH21 Telegram 11638

کانال بدنسازی فیت باش 🩷💪🏼

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⁨ ۴حرکت عالی برای ساخت عضلات باسن 😍♥️
۱.اسکوات سیمکش از داخل ران با نیمکت
۲.فراگ(کیک‌بک‌باسن)هالتر
۳.پرس تک پا با بارفیکس کمکی
۴.پرس تک پا دستگاه
حتما روزهای پاتون انجام بدین 🍑

#فیتنس_بانوان #بدنسازی #تمرین #fit #باشگاه⁩

@FitBash21 💪🏼🩷

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www.tgoop.com/Fitbash21/11636

551 viewsJul 29 at 07:39

tgoop.com/Fitbash21/11638

Create: 2025-07-29
Last Update: 2025-08-25 12:08:05

⁨ ۴حرکت عالی برای ساخت عضلات باسن 😍♥️
۱.اسکوات سیمکش از داخل ران با نیمکت
۲.فراگ(کیک‌بک‌باسن)هالتر
۳.پرس تک پا با بارفیکس کمکی
۴.پرس تک پا دستگاه
حتما روزهای پاتون انجام بدین 🍑

#فیتنس_بانوان #بدنسازی #تمرین #fit #باشگاه⁩

@FitBash21 💪🏼🩷

BY کانال بدنسازی فیت باش 🩷💪🏼

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Date: 2025-08-25|

For crypto enthusiasts, there was the “gm” app, a self-described “meme app” which only allowed users to greet each other with “gm,” or “good morning,” a common acronym thrown around on Crypto Twitter and Discord. But the gm app was shut down back in September after a hacker reportedly gained access to user data. Although some crypto traders have moved toward screaming as a coping mechanism, several mental health experts call this therapy a pseudoscience. The crypto community finds its way to engage in one or the other way and share its feelings with other fellow members. To delete a channel with over 1,000 subscribers, you need to contact user support There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”. Content is editable within two days of publishing
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