کانال بدنسازی فیت باش 🩷💪🏼@Fitbash21 P.11637

FITBASH21 Telegram 11637

کانال بدنسازی فیت باش 🩷💪🏼

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⁨ ۴حرکت عالی برای ساخت عضلات باسن 😍♥️
۱.اسکوات سیمکش از داخل ران با نیمکت
۲.فراگ(کیک‌بک‌باسن)هالتر
۳.پرس تک پا با بارفیکس کمکی
۴.پرس تک پا دستگاه
حتما روزهای پاتون انجام بدین 🍑

#فیتنس_بانوان #بدنسازی #تمرین #fit #باشگاه⁩

@FitBash21 💪🏼🩷

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www.tgoop.com/Fitbash21/11636

551 viewsJul 29 at 07:39

tgoop.com/Fitbash21/11637

Create: 2025-07-29
Last Update: 2025-08-25 18:47:08

⁨ ۴حرکت عالی برای ساخت عضلات باسن 😍♥️
۱.اسکوات سیمکش از داخل ران با نیمکت
۲.فراگ(کیک‌بک‌باسن)هالتر
۳.پرس تک پا با بارفیکس کمکی
۴.پرس تک پا دستگاه
حتما روزهای پاتون انجام بدین 🍑

#فیتنس_بانوان #بدنسازی #تمرین #fit #باشگاه⁩

@FitBash21 💪🏼🩷

BY کانال بدنسازی فیت باش 🩷💪🏼

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Telegram News

Date: 2025-08-25|

Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. In 2018, Telegram’s audience reached 200 million people, with 500,000 new users joining the messenger every day. It was launched for iOS on 14 August 2013 and Android on 20 October 2013. Informative Those being doxxed include outgoing Chief Executive Carrie Lam Cheng Yuet-ngor, Chung and police assistant commissioner Joe Chan Tung, who heads police's cyber security and technology crime bureau. Telegram offers a powerful toolset that allows businesses to create and manage channels, groups, and bots to broadcast messages, engage in conversations, and offer reliable customer support via bots.
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