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Soroka Diary by Маша Лобанова@sorokadiary P.13541
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Soroka Diary by Маша Лобанова
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Утренняя зарядка, которую можно выполнять не вставая с постели.
Скрутки для спины, легкая нагрузка для живота и упражнение для активации пищеварения от мамы троих детей и автора канала «Умный фитнес» Ани.

Упражнения рекомендуется делать по 15 повторов.
Я сегодня с утра сделала с большим удовольствием.

#Тренировкадня
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Утренняя зарядка, которую можно выполнять не вставая с постели.
Скрутки для спины, легкая нагрузка для живота и упражнение для активации пищеварения от мамы троих детей и автора канала «Умный фитнес» Ани.

Упражнения рекомендуется делать по 15 повторов.
Я сегодня с утра сделала с большим удовольствием.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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The visual aspect of channels is very critical. In fact, design is the first thing that a potential subscriber pays attention to, even though unconsciously. Telegram iOS app: In the “Chats” tab, click the new message icon in the right upper corner. Select “New Channel.” Users are more open to new information on workdays rather than weekends. Judge Hui described Ng as inciting others to “commit a massacre” with three posts teaching people to make “toxic chlorine gas bombs,” target police stations, police quarters and the city’s metro stations. This offence was “rather serious,” the court said. Members can post their voice notes of themselves screaming. Interestingly, the group doesn’t allow to post anything else which might lead to an instant ban. As of now, there are more than 330 members in the group.
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