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Soroka Diary by Маша Лобанова@sorokadiary P.13539
SOROKADIARY Telegram 13539
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Soroka Diary by Маша Лобанова
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Утренняя зарядка, которую можно выполнять не вставая с постели.
Скрутки для спины, легкая нагрузка для живота и упражнение для активации пищеварения от мамы троих детей и автора канала «Умный фитнес» Ани.

Упражнения рекомендуется делать по 15 повторов.
Я сегодня с утра сделала с большим удовольствием.

#Тренировкадня
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Утренняя зарядка, которую можно выполнять не вставая с постели.
Скрутки для спины, легкая нагрузка для живота и упражнение для активации пищеварения от мамы троих детей и автора канала «Умный фитнес» Ани.

Упражнения рекомендуется делать по 15 повторов.
Я сегодня с утра сделала с большим удовольствием.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Telegram channels fall into two types: Commenting about the court's concerns about the spread of false information related to the elections, Minister Fachin noted Brazil is "facing circumstances that could put Brazil's democracy at risk." During the meeting, the information technology secretary at the TSE, Julio Valente, put forward a list of requests the court believes will disinformation. The public channel had more than 109,000 subscribers, Judge Hui said. Ng had the power to remove or amend the messages in the channel, but he “allowed them to exist.” Hashtags are a fast way to find the correct information on social media. To put your content out there, be sure to add hashtags to each post. We have two intelligent tips to give you: Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations.
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