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Soroka Diary by Маша Лобанова@sorokadiary P.13540
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Soroka Diary by Маша Лобанова
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Утренняя зарядка, которую можно выполнять не вставая с постели.
Скрутки для спины, легкая нагрузка для живота и упражнение для активации пищеварения от мамы троих детей и автора канала «Умный фитнес» Ани.

Упражнения рекомендуется делать по 15 повторов.
Я сегодня с утра сделала с большим удовольствием.

#Тренировкадня
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Утренняя зарядка, которую можно выполнять не вставая с постели.
Скрутки для спины, легкая нагрузка для живота и упражнение для активации пищеварения от мамы троих детей и автора канала «Умный фитнес» Ани.

Упражнения рекомендуется делать по 15 повторов.
Я сегодня с утра сделала с большим удовольствием.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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During a meeting with the president of the Supreme Electoral Court (TSE) on June 6, Telegram's Vice President Ilya Perekopsky announced the initiatives. According to the executive, Brazil is the first country in the world where Telegram is introducing the features, which could be expanded to other countries facing threats to democracy through the dissemination of false content. Today, we will address Telegram channels and how to use them for maximum benefit. 3How to create a Telegram channel? Ng Man-ho, a 27-year-old computer technician, was convicted last month of seven counts of incitement charges after he made use of the 100,000-member Chinese-language channel that he runs and manages to post "seditious messages," which had been shut down since August 2020. Hashtags
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