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Soroka Diary by Маша Лобанова@sorokadiary P.16580
SOROKADIARY Telegram 16580
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Soroka Diary by Маша Лобанова
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При видимой простоте тренировка у стены от мастера баланса Сары Колхаун потребует и сосредоточенности, и аккуратности, и некоторой подготовки. Зато поможет хорошо проработать нижнюю часть тела.

Делам по 10 раз, если сможете – то можно и в 2-3 раунда.

#Тренировкадня
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При видимой простоте тренировка у стены от мастера баланса Сары Колхаун потребует и сосредоточенности, и аккуратности, и некоторой подготовки. Зато поможет хорошо проработать нижнюю часть тела.

Делам по 10 раз, если сможете – то можно и в 2-3 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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The initiatives announced by Perekopsky include monitoring the content in groups. According to the executive, posts identified as lacking context or as containing false information will be flagged as a potential source of disinformation. The content is then forwarded to Telegram's fact-checking channels for analysis and subsequent publication of verified information. Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. A new window will come up. Enter your channel name and bio. (See the character limits above.) Click “Create.” There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”.
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При видимой простоте тренировка у стены от мастера баланса Сары Колхаун потребует и сосредоточенности

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