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Soroka Diary by Маша Лобанова@sorokadiary P.16577
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Soroka Diary by Маша Лобанова
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При видимой простоте тренировка у стены от мастера баланса Сары Колхаун потребует и сосредоточенности, и аккуратности, и некоторой подготовки. Зато поможет хорошо проработать нижнюю часть тела.

Делам по 10 раз, если сможете – то можно и в 2-3 раунда.

#Тренировкадня
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При видимой простоте тренировка у стены от мастера баланса Сары Колхаун потребует и сосредоточенности, и аккуратности, и некоторой подготовки. Зато поможет хорошо проработать нижнюю часть тела.

Делам по 10 раз, если сможете – то можно и в 2-3 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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The group also hosted discussions on committing arson, Judge Hui said, including setting roadblocks on fire, hurling petrol bombs at police stations and teaching people to make such weapons. The conversation linked to arson went on for two to three months, Hui said. Private channels are only accessible to subscribers and don’t appear in public searches. To join a private channel, you need to receive a link from the owner (administrator). A private channel is an excellent solution for companies and teams. You can also use this type of channel to write down personal notes, reflections, etc. By the way, you can make your private channel public at any moment. Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers. Developing social channels based on exchanging a single message isn’t exactly new, of course. Back in 2014, the “Yo” app was launched with the sole purpose of enabling users to send each other the greeting “Yo.”
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При видимой простоте тренировка у стены от мастера баланса Сары Колхаун потребует и сосредоточенности

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