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Soroka Diary by Маша Лобанова@sorokadiary P.16473
SOROKADIARY Telegram 16473
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Soroka Diary by Маша Лобанова
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Один мяч и нагрузка сразу на ягодицы, бедра и ноги в тренировке от Грейс Албин, эксперта по фитнесу, воркауту и пилатесу.
И волонтера по спасению животных, кстати – ну это и видно по помощнику.

На каждое движение – 20 повторов, всего 3-4 раунда.

#Тренировкадня
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Один мяч и нагрузка сразу на ягодицы, бедра и ноги в тренировке от Грейс Албин, эксперта по фитнесу, воркауту и пилатесу.
И волонтера по спасению животных, кстати – ну это и видно по помощнику.

На каждое движение – 20 повторов, всего 3-4 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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