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Soroka Diary by Маша Лобанова@sorokadiary P.16389

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Фитнес-модель и атлет Аланна Эм говорит, что такой комплекс – единственный режим для пресса, который вам нужен. Можно поспорить, а можно и попробовать сделать.

Правда ее схема довольно трудна для новичка: каждое упражнение выполняйте в 3 круга и по 30-60 повторов. Но постараться стоит.

#Тренировкадня

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3.22K viewsJun 20 at 07:01

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Create: 2025-06-20
Last Update: 2025-07-25 05:31:53

Фитнес-модель и атлет Аланна Эм говорит, что такой комплекс – единственный режим для пресса, который вам нужен. Можно поспорить, а можно и попробовать сделать.

Правда ее схема довольно трудна для новичка: каждое упражнение выполняйте в 3 круга и по 30-60 повторов. Но постараться стоит.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-07-25|

On June 7, Perekopsky met with Brazilian President Jair Bolsonaro, an avid user of the platform. According to the firm's VP, the main subject of the meeting was "freedom of expression." Just at this time, Bitcoin and the broader crypto market have dropped to new 2022 lows. The Bitcoin price has tanked 10 percent dropping to $20,000. On the other hand, the altcoin space is witnessing even more brutal correction. Bitcoin has dropped nearly 60 percent year-to-date and more than 70 percent since its all-time high in November 2021. A Telegram channel is used for various purposes, from sharing helpful content to implementing a business strategy. In addition, you can use your channel to build and improve your company image, boost your sales, make profits, enhance customer loyalty, and more. Each account can create up to 10 public channels For crypto enthusiasts, there was the “gm” app, a self-described “meme app” which only allowed users to greet each other with “gm,” or “good morning,” a common acronym thrown around on Crypto Twitter and Discord. But the gm app was shut down back in September after a hacker reportedly gained access to user data.
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Фитнес-модель и атлет Аланна Эм говорит

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