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Soroka Diary by Маша Лобанова@sorokadiary P.16385
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Фитнес-модель и атлет Аланна Эм говорит, что такой комплекс – единственный режим для пресса, который вам нужен. Можно поспорить, а можно и попробовать сделать.

Правда ее схема довольно трудна для новичка: каждое упражнение выполняйте в 3 круга и по 30-60 повторов. Но постараться стоит.

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Фитнес-модель и атлет Аланна Эм говорит, что такой комплекс – единственный режим для пресса, который вам нужен. Можно поспорить, а можно и попробовать сделать.

Правда ее схема довольно трудна для новичка: каждое упражнение выполняйте в 3 круга и по 30-60 повторов. Но постараться стоит.

#Тренировкадня

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Фитнес-модель и атлет Аланна Эм говорит

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