Soroka Diary by Маша Лобанова@sorokadiary P.13360

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Soroka Diary by Маша Лобанова

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Комплекс упражнений Фрэнка Медрано из Лос-Анджелеса для сжигания лишнего веса, что и после праздников будут более чем актуальны.

5 повторов на каждое, 30 секунд работаем, 20 секунд отдыхаем.

#Тренировкадня

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2.08K viewsDec 29, 2024 at 07:00

tgoop.com/sorokadiary/13360

Create: 2024-12-29
Last Update: 2025-07-14 03:04:15

Комплекс упражнений Фрэнка Медрано из Лос-Анджелеса для сжигания лишнего веса, что и после праздников будут более чем актуальны.

5 повторов на каждое, 30 секунд работаем, 20 секунд отдыхаем.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram News

Date: 2025-07-14|

Ng Man-ho, a 27-year-old computer technician, was convicted last month of seven counts of incitement charges after he made use of the 100,000-member Chinese-language channel that he runs and manages to post "seditious messages," which had been shut down since August 2020. It’s easy to create a Telegram channel via desktop app or mobile app (for Android and iOS): Administrators Hui said the messages, which included urging the disruption of airport operations, were attempts to incite followers to make use of poisonous, corrosive or flammable substances to vandalize police vehicles, and also called on others to make weapons to harm police. ‘Ban’ on Telegram
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