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Soroka Diary by Маша Лобанова@sorokadiary P.13216
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Soroka Diary by Маша Лобанова
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«Ваше тело – ваш самый большой союзник».

Инструктор студии пилатеса Сара Тальбот считает, что если ты начал работать над собой сегодня, то точно стал лучше, чем вчера. И предлагает классные упражнения с мячом, которые снимут напряжение и зарядят тело энергией.
20 повторений, три круга.

#Тренировкадня
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«Ваше тело – ваш самый большой союзник».

Инструктор студии пилатеса Сара Тальбот считает, что если ты начал работать над собой сегодня, то точно стал лучше, чем вчера. И предлагает классные упражнения с мячом, которые снимут напряжение и зарядят тело энергией.
20 повторений, три круга.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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The channel also called on people to turn out for illegal assemblies and listed the things that participants should bring along with them, showing prior planning was in the works for riots. The messages also incited people to hurl toxic gas bombs at police and MTR stations, he added. Public channels are public to the internet, regardless of whether or not they are subscribed. A public channel is displayed in search results and has a short address (link). In 2018, Telegram’s audience reached 200 million people, with 500,000 new users joining the messenger every day. It was launched for iOS on 14 August 2013 and Android on 20 October 2013. On Tuesday, some local media outlets included Sing Tao Daily cited sources as saying the Hong Kong government was considering restricting access to Telegram. Privacy Commissioner for Personal Data Ada Chung told to the Legislative Council on Monday that government officials, police and lawmakers remain the targets of “doxxing” despite a privacy law amendment last year that criminalised the malicious disclosure of personal information. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day.
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«Ваше тело – ваш самый большой союзник».

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