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Soroka Diary by Маша Лобанова@sorokadiary P.13215
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Soroka Diary by Маша Лобанова
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«Ваше тело – ваш самый большой союзник».

Инструктор студии пилатеса Сара Тальбот считает, что если ты начал работать над собой сегодня, то точно стал лучше, чем вчера. И предлагает классные упражнения с мячом, которые снимут напряжение и зарядят тело энергией.
20 повторений, три круга.

#Тренировкадня
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«Ваше тело – ваш самый большой союзник».

Инструктор студии пилатеса Сара Тальбот считает, что если ты начал работать над собой сегодня, то точно стал лучше, чем вчера. И предлагает классные упражнения с мячом, которые снимут напряжение и зарядят тело энергией.
20 повторений, три круга.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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In the next window, choose the type of your channel. If you want your channel to be public, you need to develop a link for it. In the screenshot below, it’s ”/catmarketing.” If your selected link is unavailable, you’ll need to suggest another option. Members can post their voice notes of themselves screaming. Interestingly, the group doesn’t allow to post anything else which might lead to an instant ban. As of now, there are more than 330 members in the group. Ng was convicted in April for conspiracy to incite a riot, public nuisance, arson, criminal damage, manufacturing of explosives, administering poison and wounding with intent to do grievous bodily harm between October 2019 and June 2020. A new window will come up. Enter your channel name and bio. (See the character limits above.) Click “Create.” Step-by-step tutorial on desktop:
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«Ваше тело – ваш самый большой союзник».

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