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Soroka Diary by Маша Лобанова@sorokadiary P.13173
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Фитнес-тренер Кэролайн Идиенс показывает свои любимые упражнений для пресса.
По 50 секунд на упражнение, 10 секунд на отдых. И никаких повторов.

#Тренировка дня
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Фитнес-тренер Кэролайн Идиенс показывает свои любимые упражнений для пресса.
По 50 секунд на упражнение, 10 секунд на отдых. И никаких повторов.

#Тренировка дня

BY Soroka Diary by Маша Лобанова


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The imprisonment came as Telegram said it was "surprised" by claims that privacy commissioner Ada Chung Lai-ling is seeking to block the messaging app due to doxxing content targeting police and politicians. Ng Man-ho, a 27-year-old computer technician, was convicted last month of seven counts of incitement charges after he made use of the 100,000-member Chinese-language channel that he runs and manages to post "seditious messages," which had been shut down since August 2020. Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. Users are more open to new information on workdays rather than weekends. So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms.
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Фитнес-тренер Кэролайн Идиенс показывает свои любимые упражнений для пресса.

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