Manguberdi Lapasov | blog@notesofabdullah P.387

NOTESOFABDULLAH Telegram 387

Manguberdi Lapasov | blog

Challenge - Chaqiruv

Marafonlarning eng foydali jihatlaridan biri avval yetib bo'lmasdek tuyulgan marralarga ma'lum muddatda kichik qadamlar va intizom bilan yetishni o'rgatishda deb topdim. 3km ni ba'zan-ba'zan zo'rg'a yugurgan vaqtlarimda, avval 10km juda uzoq tuyulardi, 21km ni jinnilik deb bilardim, lekin marafonda yuguraman deb maqsad qo'yib ikkisini ham qilish mumkinligini tajribamda ko'rdim. Buning ustiga yugurish eng sevimli mashg'ulotlarimdan biriga aylanib qoldi.

Keyingi marra triatlon sprinti - Samarqand challenge. Inshaalloh, shu yil avgustda do'stim Bobur bilan bu marrani zabt etishni reja qilganmiz. 750m suzish, 20km velikda, 5km yugurish va hammasini 2 soat 15 minutda tugatish kerak.

Bunda men uchun asosiy chaqiruv - suzishda - bungacha to'xtamay 80m suza olardim, endi buni 750m ga chiqarish kerak.

www.tgoop.com/notesofabdullah/387

272 viewsedited May 31 at 08:25

tgoop.com/notesofabdullah/387

Create: 2025-05-31
Last Update: 2025-10-23 03:38:12

Challenge - Chaqiruv

Marafonlarning eng foydali jihatlaridan biri avval yetib bo'lmasdek tuyulgan marralarga ma'lum muddatda kichik qadamlar va intizom bilan yetishni o'rgatishda deb topdim. 3km ni ba'zan-ba'zan zo'rg'a yugurgan vaqtlarimda, avval 10km juda uzoq tuyulardi, 21km ni jinnilik deb bilardim, lekin marafonda yuguraman deb maqsad qo'yib ikkisini ham qilish mumkinligini tajribamda ko'rdim. Buning ustiga yugurish eng sevimli mashg'ulotlarimdan biriga aylanib qoldi.

Keyingi marra triatlon sprinti - Samarqand challenge. Inshaalloh, shu yil avgustda do'stim Bobur bilan bu marrani zabt etishni reja qilganmiz. 750m suzish, 20km velikda, 5km yugurish va hammasini 2 soat 15 minutda tugatish kerak.

Bunda men uchun asosiy chaqiruv - suzishda - bungacha to'xtamay 80m suza olardim, endi buni 750m ga chiqarish kerak.

BY Manguberdi Lapasov | blog

Share with your friend now:
tgoop.com/notesofabdullah/387

Open in Telegram

Telegram News

Date: 2025-10-23|

In handing down the sentence yesterday, deputy judge Peter Hui Shiu-keung of the district court said that even if Ng did not post the messages, he cannot shirk responsibility as the owner and administrator of such a big group for allowing these messages that incite illegal behaviors to exist. With the administration mulling over limiting access to doxxing groups, a prominent Telegram doxxing group apparently went on a "revenge spree." The group also hosted discussions on committing arson, Judge Hui said, including setting roadblocks on fire, hurling petrol bombs at police stations and teaching people to make such weapons. The conversation linked to arson went on for two to three months, Hui said. Content is editable within two days of publishing How to Create a Private or Public Channel on Telegram?
from us

Telegram Manguberdi Lapasov | blog
FROM American