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In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Telegram channels fall into two types: Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. It’s easy to create a Telegram channel via desktop app or mobile app (for Android and iOS):
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