Bobur Mavlonov | Blog@boburjon_mavlonov P.1107

BOBURJON_MAVLONOV Telegram 1107

Bobur Mavlonov | Blog

Bobur Mavlonov | Blog

• Undan keyingi hafta yakshanba ― duatlon bo'yicha O'zbekiston chempionati (5-aprel kuni bo'lishi kerak edi, qoldirildi) 🏃🚴

Vanihoyat bugun umrimda birinchi marta multisport musobaqasida qatnashdim. Duatlon. Uzoq kutilgan duatlon.

Ertaroq borib boshqalarni kuzatdim. Eng arzon velik meniki edi 😁. Humoyun ismli do'st orttirdim 😁. Mendan 2 minut oldin tugatdi.

Birinchi 5 km lik yugurish o'rtachadan sal qiyinroq o'tdi. Tempni ushlashga harakat qildim lekin puls baland bo'ldi. Temp 5:43, puls 174.

Velo qism zo'r bo'ldi. 25km/soat tezlik kutgan edim. 27.4km/soat bo'ldi. Puls 176.

Ikkinchi yugurish qiyin bo'ldi. Ancha qiyin bo'ldi. Piyoda yurishga ham to'g'ri keldi. Temp 6:21, puls 174.

2 ta transition ga 1 minut 22 sekund ketdi

Umumiy vaqt 1 soat 31 minut. Kutganimdan 1 daqiqa ko'p. Lekin zo'r. Birinchisiga bo'ladi.

Endi buyog'iga suzishga ham alohida fokus berishim kerak.

🔥14👍5❤1

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827 viewsApr 27 at 14:08

tgoop.com/boburjon_mavlonov/1107

Create: 2025-04-27
Last Update: 2025-10-15 16:29:59

Vanihoyat bugun umrimda birinchi marta multisport musobaqasida qatnashdim. Duatlon. Uzoq kutilgan duatlon.

Ertaroq borib boshqalarni kuzatdim. Eng arzon velik meniki edi 😁. Humoyun ismli do'st orttirdim 😁. Mendan 2 minut oldin tugatdi.

Birinchi 5 km lik yugurish o'rtachadan sal qiyinroq o'tdi. Tempni ushlashga harakat qildim lekin puls baland bo'ldi. Temp 5:43, puls 174.

Velo qism zo'r bo'ldi. 25km/soat tezlik kutgan edim. 27.4km/soat bo'ldi. Puls 176.

Ikkinchi yugurish qiyin bo'ldi. Ancha qiyin bo'ldi. Piyoda yurishga ham to'g'ri keldi. Temp 6:21, puls 174.

2 ta transition ga 1 minut 22 sekund ketdi

Umumiy vaqt 1 soat 31 minut. Kutganimdan 1 daqiqa ko'p. Lekin zo'r. Birinchisiga bo'ladi.

Endi buyog'iga suzishga ham alohida fokus berishim kerak.

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Date: 2025-10-15|

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