🥇А еще делюсь лайфхаком, как стоять в планке дольше
Ставьте таймер и начните хотя бы с минуты. Пока стоит е в планке, смейтесь, разговаривайте с собой, смотрите что-то или слушайте. Так мозг переключается и не думает, как ему тяжело, и как он страдает😂
Это очень классно работает! А какие у вас лайфхаки?
🥇А еще делюсь лайфхаком, как стоять в планке дольше
Ставьте таймер и начните хотя бы с минуты. Пока стоит е в планке, смейтесь, разговаривайте с собой, смотрите что-то или слушайте. Так мозг переключается и не думает, как ему тяжело, и как он страдает😂
Это очень классно работает! А какие у вас лайфхаки?
Ng was convicted in April for conspiracy to incite a riot, public nuisance, arson, criminal damage, manufacturing of explosives, administering poison and wounding with intent to do grievous bodily harm between October 2019 and June 2020. During the meeting with TSE Minister Edson Fachin, Perekopsky also mentioned the TSE channel on the platform as one of the firm's key success stories. Launched as part of the company's commitments to tackle the spread of fake news in Brazil, the verified channel has attracted more than 184,000 members in less than a month. Ng, who had pleaded not guilty to all charges, had been detained for more than 20 months. His channel was said to have contained around 120 messages and photos that incited others to vandalise pro-government shops and commit criminal damage targeting police stations. As of Thursday, the SUCK Channel had 34,146 subscribers, with only one message dated August 28, 2020. It was an announcement stating that police had removed all posts on the channel because its content “contravenes the laws of Hong Kong.” The imprisonment came as Telegram said it was "surprised" by claims that privacy commissioner Ada Chung Lai-ling is seeking to block the messaging app due to doxxing content targeting police and politicians.
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