XLXBJ Telegram 204
数息法

数息,不能出入息一起数,只能单数出息或入息,不然会紧迫成心病。

经过调息之后,进而数息,心念随呼吸出入,不要太执着,若有若无的无心观察,气息入内到脐下,气息出外到虚空。

从一数到十,又从十数到一,心在数数字,不能间断,如果数错或忘记,再从一开始数。

数息时,不要存在任何关于呼吸的想法,一切都不要想,我和世界以及身心的一切都忘记,随着呼吸的自然惯性数着,渐入忘记身心的境界。



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数息法

数息,不能出入息一起数,只能单数出息或入息,不然会紧迫成心病。

经过调息之后,进而数息,心念随呼吸出入,不要太执着,若有若无的无心观察,气息入内到脐下,气息出外到虚空。

从一数到十,又从十数到一,心在数数字,不能间断,如果数错或忘记,再从一开始数。

数息时,不要存在任何关于呼吸的想法,一切都不要想,我和世界以及身心的一切都忘记,随着呼吸的自然惯性数着,渐入忘记身心的境界。

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The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms. Unlimited number of subscribers per channel Ng was convicted in April for conspiracy to incite a riot, public nuisance, arson, criminal damage, manufacturing of explosives, administering poison and wounding with intent to do grievous bodily harm between October 2019 and June 2020. The SUCK Channel on Telegram, with a message saying some content has been removed by the police. Photo: Telegram screenshot.
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