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调息法

调息,呼吸出现声音,呼吸不通畅有停滞,呼吸不细长,如果出现三种息相,应该使用下面其中一种方法,进行调息。

第一种,用意念放宽身体,想象身体很轻松,想象一到百千次,就能恢复正常的息相。

第二种,想象全身的毛孔都在跟着呼吸,呼吸完全没有障碍,直到百千次,呼吸变为轻且细为止。

第三种,观想自身处于无边无际的大海,坐在鲜艳洁白的莲花上,看起来很庄严,海水和天上同一种颜色,在冥冥之中感到轻安无比,逐渐变化为高大的身体。

正常的息相,呼吸连绵不绝,好像存在,又好像不存在,气息很深,很长,微细,均匀,感到安稳,心情愉悦。



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调息法

调息,呼吸出现声音,呼吸不通畅有停滞,呼吸不细长,如果出现三种息相,应该使用下面其中一种方法,进行调息。

第一种,用意念放宽身体,想象身体很轻松,想象一到百千次,就能恢复正常的息相。

第二种,想象全身的毛孔都在跟着呼吸,呼吸完全没有障碍,直到百千次,呼吸变为轻且细为止。

第三种,观想自身处于无边无际的大海,坐在鲜艳洁白的莲花上,看起来很庄严,海水和天上同一种颜色,在冥冥之中感到轻安无比,逐渐变化为高大的身体。

正常的息相,呼吸连绵不绝,好像存在,又好像不存在,气息很深,很长,微细,均匀,感到安稳,心情愉悦。

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