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调息法

调息,呼吸出现声音,呼吸不通畅有停滞,呼吸不细长,如果出现三种息相,应该使用下面其中一种方法,进行调息。

第一种,用意念放宽身体,想象身体很轻松,想象一到百千次,就能恢复正常的息相。

第二种,想象全身的毛孔都在跟着呼吸,呼吸完全没有障碍,直到百千次,呼吸变为轻且细为止。

第三种,观想自身处于无边无际的大海,坐在鲜艳洁白的莲花上,看起来很庄严,海水和天上同一种颜色,在冥冥之中感到轻安无比,逐渐变化为高大的身体。

正常的息相,呼吸连绵不绝,好像存在,又好像不存在,气息很深,很长,微细,均匀,感到安稳,心情愉悦。



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调息法

调息,呼吸出现声音,呼吸不通畅有停滞,呼吸不细长,如果出现三种息相,应该使用下面其中一种方法,进行调息。

第一种,用意念放宽身体,想象身体很轻松,想象一到百千次,就能恢复正常的息相。

第二种,想象全身的毛孔都在跟着呼吸,呼吸完全没有障碍,直到百千次,呼吸变为轻且细为止。

第三种,观想自身处于无边无际的大海,坐在鲜艳洁白的莲花上,看起来很庄严,海水和天上同一种颜色,在冥冥之中感到轻安无比,逐渐变化为高大的身体。

正常的息相,呼吸连绵不绝,好像存在,又好像不存在,气息很深,很长,微细,均匀,感到安稳,心情愉悦。

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Telegram channels fall into two types: In handing down the sentence yesterday, deputy judge Peter Hui Shiu-keung of the district court said that even if Ng did not post the messages, he cannot shirk responsibility as the owner and administrator of such a big group for allowing these messages that incite illegal behaviors to exist. Telegram Android app: Open the chats list, click the menu icon and select “New Channel.” "Doxxing content is forbidden on Telegram and our moderators routinely remove such content from around the world," said a spokesman for the messaging app, Remi Vaughn. The court said the defendant had also incited people to commit public nuisance, with messages calling on them to take part in rallies and demonstrations including at Hong Kong International Airport, to block roads and to paralyse the public transportation system. Various forms of protest promoted on the messaging platform included general strikes, lunchtime protests and silent sit-ins.
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