What Excessive Screen Time Does to the Adult Brain
Excessive screen time can harm adult brains by affecting memory, learning, and mental health. Research highlights that spending more than two hours a day outside work hours may lead to thinning of the cerebral cortex and increased risk for diseases like dementia.
- 📉 Excessive screen time links to cognitive decline. - 💤 Blue light from screens disrupts sleep. - 🧠 Lower gray matter volume in smartphone addicts. - 📵 Recommendation: No screen time for the first hour of the day.
What Excessive Screen Time Does to the Adult Brain
Excessive screen time can harm adult brains by affecting memory, learning, and mental health. Research highlights that spending more than two hours a day outside work hours may lead to thinning of the cerebral cortex and increased risk for diseases like dementia.
- 📉 Excessive screen time links to cognitive decline. - 💤 Blue light from screens disrupts sleep. - 🧠 Lower gray matter volume in smartphone addicts. - 📵 Recommendation: No screen time for the first hour of the day.
For crypto enthusiasts, there was the “gm” app, a self-described “meme app” which only allowed users to greet each other with “gm,” or “good morning,” a common acronym thrown around on Crypto Twitter and Discord. But the gm app was shut down back in September after a hacker reportedly gained access to user data. With the administration mulling over limiting access to doxxing groups, a prominent Telegram doxxing group apparently went on a "revenge spree." In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Users are more open to new information on workdays rather than weekends. According to media reports, the privacy watchdog was considering “blacklisting” some online platforms that have repeatedly posted doxxing information, with sources saying most messages were shared on Telegram.
from us
