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跑半马时该怎么合理地补给?
老苏Runner的回答分两说,训练和比赛训练是为了提高能力,比赛是为了创造成绩,两者还是有区别的。1、半马训练如果你是一名跑步老司机,半马训练大概率不需要补给,夏天例外,补水就可以。当然如果你是老司机,可能不会在此提问了。所以判断你是一名跑步新人或者跑步没多久。如果是一名跑步新手,跑半马的训练,如果时间在2小时以内,准备水就足够了,如果超过2小时,可适当加点电解质和能量胶。如果在操场绕圈训练,放一瓶水在操场边就可以如果在户外刷马路,建议带个软水壶,比较方便多长时间补给呢,大概30分钟左右补一次如果你是暴汗体质,建议带几颗盐丸。2、半马比赛而半马比赛的话,从赛前就要开始准备赛前:多补充碳水,让身体多储存点糖原比赛:官方赛道上有补?...



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跑半马时该怎么合理地补给?
老苏Runner的回答分两说,训练和比赛训练是为了提高能力,比赛是为了创造成绩,两者还是有区别的。1、半马训练如果你是一名跑步老司机,半马训练大概率不需要补给,夏天例外,补水就可以。当然如果你是老司机,可能不会在此提问了。所以判断你是一名跑步新人或者跑步没多久。如果是一名跑步新手,跑半马的训练,如果时间在2小时以内,准备水就足够了,如果超过2小时,可适当加点电解质和能量胶。如果在操场绕圈训练,放一瓶水在操场边就可以如果在户外刷马路,建议带个软水壶,比较方便多长时间补给呢,大概30分钟左右补一次如果你是暴汗体质,建议带几颗盐丸。2、半马比赛而半马比赛的话,从赛前就要开始准备赛前:多补充碳水,让身体多储存点糖原比赛:官方赛道上有补?...

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