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多地农贸市场猪板油销量「逆势上涨」,「肥肉甚至还要预订」,自己在家熬猪油吃,会更健康吗?
钱程的回答我理解并支持「在家熬猪油」的做法,但我实名反对一些答案说「老一辈人吃一辈子猪油,怎么会不健康」。不健康确实就是不健康。这跟「老一辈常吃」有什么关系。比起大部分植物油,猪油的饱和脂肪含量比较高,长期作为烹饪用油的话,增加肥胖心血管疾病发病率是实锤。从「营养」的角度就是不建议多吃。同样,其他动物油脂(如牛油、奶油)以及一些饱和度高的植物油脂(椰子油、棕榈油)也不健康,从营养角度来说也不建议多吃。世界卫生组织的建议是,每天从饱和脂肪中获得的能量最好不要超过一天总能量的十分之一。现在大家吃肉吃得多,摄入的饱和脂肪本来就高,如果再拿猪油做烹饪用油的话?...



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多地农贸市场猪板油销量「逆势上涨」,「肥肉甚至还要预订」,自己在家熬猪油吃,会更健康吗?
钱程的回答我理解并支持「在家熬猪油」的做法,但我实名反对一些答案说「老一辈人吃一辈子猪油,怎么会不健康」。不健康确实就是不健康。这跟「老一辈常吃」有什么关系。比起大部分植物油,猪油的饱和脂肪含量比较高,长期作为烹饪用油的话,增加肥胖心血管疾病发病率是实锤。从「营养」的角度就是不建议多吃。同样,其他动物油脂(如牛油、奶油)以及一些饱和度高的植物油脂(椰子油、棕榈油)也不健康,从营养角度来说也不建议多吃。世界卫生组织的建议是,每天从饱和脂肪中获得的能量最好不要超过一天总能量的十分之一。现在大家吃肉吃得多,摄入的饱和脂肪本来就高,如果再拿猪油做烹饪用油的话?...

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