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Kompyuter qarshisida ko'p o'tiruvchilar uchun maslahat va tavsiyalar.

― Agar siz kompyuterda ko'proq matnlar bilan ishlasangiz, limon iste'mol qiling. Bu o'z vaqtida xotira susayishini oldini oladi.

― Siz bir kunda 6-18 soat va undan ko'proq vaqt kompyuter qarshisida vaqt o'tkazsangiz, 0 darajadagi ko'zoynakni iloji boricha o'sha vaqt davomida yechmang. Iloji bo'lsa, kompyuterda ishlamagan vaqtlaringizda hamda o'zingizga qulay vaqtlarda ham shu ko'zoynakni taqib yuring.

― Kompyuter ekrani va klaviaturani iloji boricha har kuni arting. Bu allergik kasalliklarni kelib chiqishini oldini oladi. Qolaversa, kompyuterdan chiqayotgan reaksion nurlanish kamayishiga sabab bo'ladi.

👉 @webdev07 ✅

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5.57K viewsJul 3, 2024 at 17:31

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Create: 2024-07-03
Last Update: 2025-10-24 21:14:48

Kompyuter qarshisida ko'p o'tiruvchilar uchun maslahat va tavsiyalar.

― Agar siz kompyuterda ko'proq matnlar bilan ishlasangiz, limon iste'mol qiling. Bu o'z vaqtida xotira susayishini oldini oladi.

― Siz bir kunda 6-18 soat va undan ko'proq vaqt kompyuter qarshisida vaqt o'tkazsangiz, 0 darajadagi ko'zoynakni iloji boricha o'sha vaqt davomida yechmang. Iloji bo'lsa, kompyuterda ishlamagan vaqtlaringizda hamda o'zingizga qulay vaqtlarda ham shu ko'zoynakni taqib yuring.

― Kompyuter ekrani va klaviaturani iloji boricha har kuni arting. Bu allergik kasalliklarni kelib chiqishini oldini oladi. Qolaversa, kompyuterdan chiqayotgan reaksion nurlanish kamayishiga sabab bo'ladi.

👉 @webdev07 ✅

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