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Forwarded from Deni Temirov
Today begins month of Ramadan.
It’s month when muslim people will be fasting for 30 days.
In Islam fasting is done from sunrise to sundown.
Personally I practice intermittent fasting throughout the year(4-5 days a month) whenever I feel like I’m starting to gain extra weight or I’m feeling inflammation in my body(which usually happens at the same time).

Intermittent fasting is when you don’t eat anything for at least 16 hours, after that your body cells begins to eat the broken/weak cells which can cause all kinds of sicknesses(even cancer).
Some Muslim people like to wake up to eat food before sunrise, personally I think it’s a bad idea for following reasons:
- Going back to sleep right after eating is not good for digestion;
- You’re not going to have good sleep after eating;
- You are going to decrease health benefits from fasting by shorting fasting time(don’t you want to lower chances of getting cancer?!);
- You will actually gain weight instead of loosing if you do that.

Fasting is only hard first 1-2 days after that you get used to it and you actually feel more energetic. I personally like to do something physical when I’m fasting so I don’t think about food, for example house cleaning 🧹

For Muslim i wish not only to be able to keep fast and also mental strength to keep a pure mind (which is a lot harder than not eating).

For non Muslims I suggest to try intermittent fasting if you’re experiencing inflammations in your body.

https://youtu.be/350bk9Ph3ak?si=df5wktiOigkWhK2v
Forwarded from Pavel Durov (Pavel Durov)
🤫 A story shared by Jack Dorsey, the founder of Twitter, uncovered that the current leaders of Signal, an allegedly “secure” messaging app, are activists used by the US state department for regime change abroad 🥷

🥸 The US government spent $3M to build Signal’s encryption, and today the exact same encryption is implemented in WhatsApp, Facebook Messenger, Google Messages and even Skype. It looks almost as if big tech in the US is not allowed to build its own encryption protocols that would be independent of government interference 🐕‍🦺

🕵️‍♂️ An alarming number of important people I’ve spoken to remarked that their “private” Signal messages had been exploited against them in US courts or media. But whenever somebody raises doubt about their encryption, Signal’s typical response is “we are open source so anyone can verify that everything is all right”. That, however, is a trick 🤡

🕵️‍♂️ Unlike Telegram, Signal doesn’t allow researchers to make sure that their GitHub code is the same code that is used in the Signal app run on users’ iPhones. Signal refused to add reproducible builds for iOS, closing a GitHub request from the community. And WhatsApp doesn’t even publish the code of its apps, so all their talk about “privacy” is an even more obvious circus trick 💤

🛡 Telegram is the only massively popular messaging service that allows everyone to make sure that all of its apps indeed use the same open source code that is published on Github. For the past ten years, Telegram Secret Chats have remained the only popular method of communication that is verifiably private 💪
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A bit of Pop culture news:
Diddy is new Harry Weinstein.

Video of Diddy beating up Cassie has just been released and all of the hell is about to break lose.
The footage is quite disturbing.
Diddy just released apology, but it’s not likely to help.
He’s career is definitely over, the only question whether he’s going to get any jail time.

https://www.foxnews.com/entertainment/sean-diddy-combs-reacts-viral-video-allegedly-beating-cassie-disgusted
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Keep your seatbelts fastened during flights folks.
Taking off seatbelt doesn't make you cool or brave. Keep yourself and people around you safe.🙏

https://www.msn.com/en-MY/travel/news/experts-clearair-turbulence-unpredictable-and-hazardous/ar-BB1mSunf?ocid=sapphireappshare
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TALKS
Singularity is nearer! https://youtu.be/-w4KmXE_ChY?si=GP0AiJG4HvQYnwb7
The Singularity is Nearer book 📕 will be published on 25th of June!
Can’t remember when I was this excited about book release…maybe when i was kid and waited for new Harry Potter book 😄
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Is anyone of you involved in username flipping(reselling) ?
Anonymous Poll
53%
Yes
47%
No
It's telling when people start making compilations of you crying. Here's a guy who teaches others how to live, yet he can’t seem to control his own emotions, breaking down in nearly every interview. And it’s always when he talks about how people tell him his work saved their lives. I’ve watched interviews with firefighters who’ve literally saved kids from burning buildings or I’ve personally spoken to surgeon who operated injured kids during war, and none of them break down like that.

I remember exactly why I started following Jordan Peterson. It was when he went out and engaged with enraged crowds who had opposing views. Despite the chaos, he maintained perfect composure while others were losing control. I thought, "This guy must know something to stay so calm in such a situation." However these days, whenever I see him, all I feel is pity—nothing like the admiration I once had for him.
Maybe it’s time for Jordan Peterson to follow his own advice and go back to making his own bed before he tries to change the world.

https://youtu.be/-W9DRDp0T5s?si=oJFTBku6uXE_bczI
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Forwarded from Deni Temirov
Exciting news! We’ve just launched our FREE ICD-10 Code Finder.

Say goodbye to time-consuming searches and manual lookups—simply type in your diagnosis and find the right code instantly. Try it out today and streamline your practice!

https://medecho.io/icdcodefinder

#ICD10 #HealthcareInnovation #MalaysianDoctors #MedTech #FreeTool
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Happy Easter guys!
This is my real photo, I swear!
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Painting Easter egg - best source of protein 💪
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2025/12/11 21:34:21
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