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Отличный комплекс от 57-летнего (вы бы поверили?) тренера, лайф-коуча и натуропата Стефана aka The Spiritbody Architect. Можно делать в путешествии, в офисе, да где угодно. С фитнес-эспандером вы получите ровно столько нагрузки, чтобы максимально задействовать все мышцы.
Упражнения делаем по 10-12 раз, от 1 до 3 раундов.
Отличный комплекс от 57-летнего (вы бы поверили?) тренера, лайф-коуча и натуропата Стефана aka The Spiritbody Architect. Можно делать в путешествии, в офисе, да где угодно. С фитнес-эспандером вы получите ровно столько нагрузки, чтобы максимально задействовать все мышцы.
Упражнения делаем по 10-12 раз, от 1 до 3 раундов.
The court said the defendant had also incited people to commit public nuisance, with messages calling on them to take part in rallies and demonstrations including at Hong Kong International Airport, to block roads and to paralyse the public transportation system. Various forms of protest promoted on the messaging platform included general strikes, lunchtime protests and silent sit-ins. The imprisonment came as Telegram said it was "surprised" by claims that privacy commissioner Ada Chung Lai-ling is seeking to block the messaging app due to doxxing content targeting police and politicians. The SUCK Channel on Telegram, with a message saying some content has been removed by the police. Photo: Telegram screenshot. Other crimes that the SUCK Channel incited under Ng’s watch included using corrosive chemicals to make explosives and causing grievous bodily harm with intent. The court also found Ng responsible for calling on people to assist protesters who clashed violently with police at several universities in November 2019. The public channel had more than 109,000 subscribers, Judge Hui said. Ng had the power to remove or amend the messages in the channel, but he “allowed them to exist.”
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