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Soroka Diary by Маша Лобанова@sorokadiary P.13248
SOROKADIARY Telegram 13248
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Soroka Diary by Маша Лобанова
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Бодрая тренировка от Виктории Крисьянсон, которая займет всего 20 минут.
Каждое упражнение выполняется по 40 сек, перерывы между ними 15 сек.
Идеально – в два повтора.

#Тренировка дня
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Бодрая тренировка от Виктории Крисьянсон, которая займет всего 20 минут.
Каждое упражнение выполняется по 40 сек, перерывы между ними 15 сек.
Идеально – в два повтора.

#Тренировка дня

BY Soroka Diary by Маша Лобанова


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Members can post their voice notes of themselves screaming. Interestingly, the group doesn’t allow to post anything else which might lead to an instant ban. As of now, there are more than 330 members in the group. Among the requests, the Brazilian electoral Court wanted to know if they could obtain data on the origins of malicious content posted on the platform. According to the TSE, this would enable the authorities to track false content and identify the user responsible for publishing it in the first place. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Telegram Android app: Open the chats list, click the menu icon and select “New Channel.” Activate up to 20 bots
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Бодрая тренировка от Виктории Крисьянсон

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