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Soroka Diary by Маша Лобанова@sorokadiary P.13195
SOROKADIARY Telegram 13195
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15-минутная тренировка, где красиво все – от Лизы и Романа Лансфордов из Британии, которых объединяет не только спорт.

3 повтора по уровням:
▪️Начинающий – 15 сек и 45 сек
▪️Промежуточный – 40 сек и 20 сек
▪️Продвинутый – 50 сек и 10 сек

С поцелуями… ну как повезет.

#Тренировкадня
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15-минутная тренировка, где красиво все – от Лизы и Романа Лансфордов из Британии, которых объединяет не только спорт.

3 повтора по уровням:
▪️Начинающий – 15 сек и 45 сек
▪️Промежуточный – 40 сек и 20 сек
▪️Продвинутый – 50 сек и 10 сек

С поцелуями… ну как повезет.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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