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Soroka Diary by Маша Лобанова@sorokadiary P.13086
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Soroka Diary by Маша Лобанова
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Бодрая тренировка на 20-25 минут вместе с Паулин Перина (Pauline Perina), которая за 8 лет дошла от мечты сбросить несколько килограмм до автора собственной методики. И, кстати, работает в fashion-индустрии, в бренде Amiri, поклонниками которого являются Джастин Бибер, Ким Кардашьян и Кание Уэст.

20 повторений , три круга.

#Тренировкадня
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Бодрая тренировка на 20-25 минут вместе с Паулин Перина (Pauline Perina), которая за 8 лет дошла от мечты сбросить несколько килограмм до автора собственной методики. И, кстати, работает в fashion-индустрии, в бренде Amiri, поклонниками которого являются Джастин Бибер, Ким Кардашьян и Кание Уэст.

20 повторений , три круга.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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The SUCK Channel on Telegram, with a message saying some content has been removed by the police. Photo: Telegram screenshot. The channel also called on people to turn out for illegal assemblies and listed the things that participants should bring along with them, showing prior planning was in the works for riots. The messages also incited people to hurl toxic gas bombs at police and MTR stations, he added. Although some crypto traders have moved toward screaming as a coping mechanism, several mental health experts call this therapy a pseudoscience. The crypto community finds its way to engage in one or the other way and share its feelings with other fellow members. Today, we will address Telegram channels and how to use them for maximum benefit. ‘Ban’ on Telegram
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Бодрая тренировка на 20-25 минут вместе с Паулин Перина (Pauline Perina)

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