🌱چند کار کوچک اما به شدت مهم برای بالا بردن احساس ارزشمندی و عزت نفس
✔️۱- هرروز به بدنت برس. ✔️۲- توی خونه آراسته بگرد. ✔️۳- لباسهای قشنگت برای خودت بپوش. ✔️۴- آهنگایی که تکست مثبت دارند رو برای خودت بخون و به خودت بگیر. ✔️۵- با خودت مهربون تر صحبت کن. ✔️۶- اگه غذایی رو دوست نداری نخور و برای خودت غذای بهتری رو فراهم کن ✔️۷- هرروز دستآوردهاتو مرور کن.
🌱چند کار کوچک اما به شدت مهم برای بالا بردن احساس ارزشمندی و عزت نفس
✔️۱- هرروز به بدنت برس. ✔️۲- توی خونه آراسته بگرد. ✔️۳- لباسهای قشنگت برای خودت بپوش. ✔️۴- آهنگایی که تکست مثبت دارند رو برای خودت بخون و به خودت بگیر. ✔️۵- با خودت مهربون تر صحبت کن. ✔️۶- اگه غذایی رو دوست نداری نخور و برای خودت غذای بهتری رو فراهم کن ✔️۷- هرروز دستآوردهاتو مرور کن.
A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Earlier, crypto enthusiasts had created a self-described “meme app” dubbed “gm” app wherein users would greet each other with “gm” or “good morning” messages. However, in September 2021, the gm app was down after a hacker reportedly gained access to the user data. The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers. For crypto enthusiasts, there was the “gm” app, a self-described “meme app” which only allowed users to greet each other with “gm,” or “good morning,” a common acronym thrown around on Crypto Twitter and Discord. But the gm app was shut down back in September after a hacker reportedly gained access to user data.
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