PSY_POLYTECH Telegram 1359
🥺 «Ложусь спать — и понеслось… мысли, воспоминания, планы, тревоги. Сон уходит всё дальше, а я ворочаюсь до самого утра». Знакомо?

⚪️ Мы подготовили для вас карточки с простыми способами самопомощи, которые помогут успокоить голову и настроиться на сон.

Откройте их — и выберите то, что подойдет именно вам 😅
#ПолезныеКарточки
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🥺 «Ложусь спать — и понеслось… мысли, воспоминания, планы, тревоги. Сон уходит всё дальше, а я ворочаюсь до самого утра». Знакомо?

⚪️ Мы подготовили для вас карточки с простыми способами самопомощи, которые помогут успокоить голову и настроиться на сон.

Откройте их — и выберите то, что подойдет именно вам 😅
#ПолезныеКарточки

BY Точка опоры | Психологи Политеха








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"Doxxing content is forbidden on Telegram and our moderators routinely remove such content from around the world," said a spokesman for the messaging app, Remi Vaughn. Judge Hui described Ng as inciting others to “commit a massacre” with three posts teaching people to make “toxic chlorine gas bombs,” target police stations, police quarters and the city’s metro stations. This offence was “rather serious,” the court said. According to media reports, the privacy watchdog was considering “blacklisting” some online platforms that have repeatedly posted doxxing information, with sources saying most messages were shared on Telegram. The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers. As of Thursday, the SUCK Channel had 34,146 subscribers, with only one message dated August 28, 2020. It was an announcement stating that police had removed all posts on the channel because its content “contravenes the laws of Hong Kong.”
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