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Это пост-напоминалка, что нужно сделать разминку тела

В IT крайне много сидячей работы. Чтобы как-то компенсировать негативное влияние на здоровье — найдите в своём графике пару свободных минут и выполните упражнения, показанные на картинках.

#здоровье #советы
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Это пост-напоминалка, что нужно сделать разминку тела

В IT крайне много сидячей работы. Чтобы как-то компенсировать негативное влияние на здоровье — найдите в своём графике пару свободных минут и выполните упражнения, показанные на картинках.

#здоровье #советы

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How to Create a Private or Public Channel on Telegram? In the next window, choose the type of your channel. If you want your channel to be public, you need to develop a link for it. In the screenshot below, it’s ”/catmarketing.” If your selected link is unavailable, you’ll need to suggest another option. During the meeting with TSE Minister Edson Fachin, Perekopsky also mentioned the TSE channel on the platform as one of the firm's key success stories. Launched as part of the company's commitments to tackle the spread of fake news in Brazil, the verified channel has attracted more than 184,000 members in less than a month. The court said the defendant had also incited people to commit public nuisance, with messages calling on them to take part in rallies and demonstrations including at Hong Kong International Airport, to block roads and to paralyse the public transportation system. Various forms of protest promoted on the messaging platform included general strikes, lunchtime protests and silent sit-ins. How to create a business channel on Telegram? (Tutorial)
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