We're always watching a screen, listening to music or podcasts, conversing or socialising. But how can we expect to have good mental health when we never allow ourselves time to process the barrage of information we're constantly being fed? I believe that many modern mental problems are the result of this neglect.
Go for a walk every day (without your phone). I recommend first thing in the morning, if you can, because it allows you some 'distance' from the last consumption of information the day before. It allows your mind to filter and organise the info you've taken in, to work out which of it really matters, which needs acting upon, and what your independent opinion on things really is.
We're always watching a screen, listening to music or podcasts, conversing or socialising. But how can we expect to have good mental health when we never allow ourselves time to process the barrage of information we're constantly being fed? I believe that many modern mental problems are the result of this neglect.
Go for a walk every day (without your phone). I recommend first thing in the morning, if you can, because it allows you some 'distance' from the last consumption of information the day before. It allows your mind to filter and organise the info you've taken in, to work out which of it really matters, which needs acting upon, and what your independent opinion on things really is.
ZDNET RECOMMENDS Clear On Tuesday, some local media outlets included Sing Tao Daily cited sources as saying the Hong Kong government was considering restricting access to Telegram. Privacy Commissioner for Personal Data Ada Chung told to the Legislative Council on Monday that government officials, police and lawmakers remain the targets of “doxxing” despite a privacy law amendment last year that criminalised the malicious disclosure of personal information. In handing down the sentence yesterday, deputy judge Peter Hui Shiu-keung of the district court said that even if Ng did not post the messages, he cannot shirk responsibility as the owner and administrator of such a big group for allowing these messages that incite illegal behaviors to exist. Users are more open to new information on workdays rather than weekends.
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